Ashtanga Yoga Application

Learn how to Practice Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana which leads to Samadhi. Do the required preparation to walk your spiritual journey successfully and live a Healthy, Happy Life.

12,000+ people have completed this course

Duration - 4.5 Hours

Fees - FREE COURSE

Video Course

Beginner Level

Language - English

Understanding the basic preparations required before starting the Yogic Lifestyle, the Spiritual journey. Learning the how-to practice various limbs of Ashtanga (8-Limbs) yoga. Applying the ancient wisdom to achieve health goals and spiritual goals. 

In order to practice Ashtanga (8-Limbs) Yoga, it is important to understand each limb and apply it in practical life and change your lifestyle to achieve the maximum benefits. It is also important to understand the Practical aspects of proper breathing, sanctity and physical & mental detoxification. 

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As one becomes adept in Ashtanga yoga, one needs to start recognising and catching the psychological patterns (Chitta-Vrittis/Vasanas/Sanskaras) and go on removing them and as a result, transforming oneself inside-out. 

Course Contents

1. Session 1 - 09 Minutes - How to practice Yama?

2. Session 2 - 10 Minutes - How to practice Niyama?

3. Session 3 - 07 Minutes - How to practice Asana?

4. Session 4 - 07 Minutes - How to practice Pranayama?

5. Session 5 - 13 Minutes - How to increase your Pranic Energy?

6. Session 6 - 05 Minutes - How to practice Pratyahara?

7. Session 7 - 06 Minutes - How to practice Dharana?

8. Session 8 - 10 Minutes - How to increase your Awareness?

9. Session 9 - 05 Minutes - How to practice Dhyana?

10. Session 10 - 10 Minutes - How to increase Sattva?

11. Session 11 - 06 Minutes - How to minimize Karma?

12. Session 12 - 19 Minutes - Killing the Mind (Manonasha) | Samadhi

13. Session 13 - 57 Minutes - How a Vasana (Psychological Pattern) is created, caught and what to do about it?

14. Session 14 - 14 Minutes - Destroying Vasanas or Meditating - Purpose of Spiritual Journey

15. Session 15 - 19 Minutes - Doing Tapasya (Austerities) while living in the world

16. Session 16 - 7 Minutes - Who is a Yogi (Spiritual Seeker)?

17. Session 17 - 18 Minutes - Yogic Preparation - Sanctity

18. Session 18 - 15 Minutes - Yogic Preparation - Physical & Mental Detox

19. Session 19 - 12 Minutes - Yogic Preparation - Proper Breathing