One-Pointedness (Dharana) & Meditation (Dhyana)

How to perfect One-Pointedness, also called Dharana? Why an object should be chosen for One-Pointedness? How to gradually land into Meditation? What is considered a Meditation and how long the duration should be, how long Pranayama should be?

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Learn about the nitty-gritty of Meditation and One-Pointed Focus and master it to evolve and transform yourself. Understand in-depth the pitfalls that can keep you stuck for months, years and learn to avoid them. 

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Know about different spiritual experiences and mysticism that surrounds them. Decode the spiritual progress and keep moving on your journey. 

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Get insights into the major transformative factors with the help of guidance from Adiguru Prakriti in this powerful course. 

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Course Contents