One-Pointedness (Dharana) & Meditation (Dhyana)
How to perfect One-Pointedness, also called Dharana? Why an object should be chosen for One-Pointedness? How to gradually land into Meditation? What is considered a Meditation and how long the duration should be, how long Pranayama should be?
Learn about the nitty-gritty of Meditation and One-Pointed Focus and master it to evolve and transform yourself. Understand in-depth the pitfalls that can keep you stuck for months, years and learn to avoid them.
Know about different spiritual experiences and mysticism that surrounds them. Decode the spiritual progress and keep moving on your journey.
Get insights into the major transformative factors with the help of guidance from Adiguru Prakriti in this powerful course.