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Yogic Lifestyle for the well-being

Understanding ancient, simple yogic practices and age-old wisdom to have a healthy body & mind and living a fulfilled life. Learn to adopt spiritual practices in day to day life to increase focus, concentration and physical & mental well-being. Prevent many psychological & psychosomatic illnesses through breathing techniques (Pranayama) and Meditation practices. Learn to evaluate your own progress. 

25,000+ people have completed this course

Duration - 4 Hours



Video Course

Advanced Level

Language - English


This course is also available in Hindi. When you Register, you also get the details of the Hindi Course. 

What is Yogic Lifestyle? How by adopting Yogic living one can achieve a balance of mind and emotions? How through simple breathing techniques and meditation practices one can achieve goals in life and live a more fulfilled life?

Yogic lifestyle is not just for those who seek Moksha/Nirvana/Enlightenment. Yogic lifestyle is also for people who have worldly goals to achieve. Learn through t his course how Spiritual Practice can help you in your day-to-day life. Adiguru Prakriti in this course explains handling thoughts, dealing with thoughts during meditation. A lot of people feel discouraged when they try to meditate, and hundreds & thousands of thoughts start coming to them.

Your mind runs towards worldly matters until & unless you understand truly what Vairagya (Dispassion) is. Vairagya means without Raga (attachments). Understand through this course why do we need to read the scriptures like Vedas, Darshan Shastra and Upanishads or some material that talks about the ultimate truth, the existential reality. Understand the importance of Wisdom. 

There are many different types of Initiations that a spiritual seeker can receive from a Guru. These initiations from Guru help seekers in their Spiritual Ascension. Living life with Yogic Principles helps you live life in a Dharmic way. Understand the correct meaning of the word, "Dharma".

Learn through this course the relationship between Karma and Sadhana/Spiritual Practice. And how does your karma affect your Spiritual practice? How to do One Pointed Meditation on Self & Supreme Being?

A lot of Seekers have this question as to how they measure or evaluate their spiritual progress. Adiguru Prakriti explains that evaluation of one's spiritual progress should be done on one's entire existence. Whatever Spiritual Practice or Sadhana that a seeker is doing impacts all the 5 Koshas/ 5 Sheaths of his/her existence. Join the course to learn in detail. 

Course Contents
  1. Session 1 - 19 Minutes - Daily Spiritual Practice | Daily Sadhana | Yogic Lifestyle Framework
  2. Session 2 - 20 Minutes - Handling Thoughts | How to Handle Thoughts? 
  3. Session 3 - 27 Minutes - Dispassion & Worldly Matters
  4. Session 4 - 25 Minutes - Studying Vedas, Darshanas, Upanishads | Shad Darshan
  5. Session 5 - 21 Minutes -  Initiation from Guru | Types of Initiations
  6. Session 6 - 16 Minutes - Karma with Dharma
  7. Session 7 - 22 Minutes - Karma and Spiritual Practices | Karma and Sadhana
  8. Session 8 - 20 Minutes - One Pointedness & Meditation on Self & Supreme Being
  9. Session 9 - 37 Minutes - Evaluating your Spiritual Progress
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